about.colleen

I’ve been working in fitness and nutrition for 6  years and I LOVE it.  What drives me is helping people set and accomplish their goals.   Over the next 8 weeks, we will work on your nutritional goals.  My philosophy is that “slow and steady wins the race” with weight loss.  Be patient.  Adherence to a plan is much more effective if your goals are realistic.  This is not a “quick fix” diet plan that will be nearly impossible to stick with long term.  Instead, I will help you create a sustainable plan for your lifestyle. One of my greatest strengths is CHEERLEADING.  I will be your biggest supporter and advocate throughout this process.  I will provide positivity and encouragement when you feel frustrated.  I will be here for you!

Our focus is…

recognizing proper portion sizes

understanding macronutrients

eating well balanced meals

meal frequency

consistency

$200

first 8 weeks

$50/month

after first 8 weeks

private coaching

sessions available

The key to success…

ADHERENCE.  Allow yourself to be coachable, trust yourself to be consistent, learn to be honest with yourself and you will crush your nutritional goals with me!